CURBING YOUR SWEET TOOTH
One way to curb a sweet tooth is to find nutritious alternatives to high-calorie sweets.
Favorite fresh fruits kept handy in a fruit basket.
A cup of lowfat yogurt flavored with two tablespoons of low-calorie strawberry jam, a dash of cinnamon and grated lemon rind.
Chunks of frozen fruit, such as bananas, cherries and berries.
Instant ice-cream: blend one cup lowfat milk, two cups frozen fruit and two tablespoons sugar, if desired. Eat it immediately or frozen in plastic cups.
Fruit juice or a combination of fruit juice and soda water on the rocks.
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